Strength & Courage: An Exercise Program for Breast Cancer Survivors

Dr. Sharon Cowden, a pediatrician and breast cancer survivor, and Janette Poppenberg, ACSM/ACS Certified Cancer Exercise Trainer®, collaborated to create an exercise DVD for breast cancer patients. The ladies of Strength & Courage are behind the compilation of exercises helpful to women who are surviving breast cancer and want to get back to the life they lived before their diagnosis.

Here are a few ways Strength & Courage can benefit you:

Exercise can decrease side effects often associated with breast cancer treatment such as fatigue, weight gain, and anxiety.

Stretching exercises can help you regain upper body flexibility so you can get back to doing the things you love.

Weight training exercises can help you regain upper body strength countering the effects of bone loss, and giving you back a feeling of well-being and control.

Fill out the form below to either make a donation to the program or to obtain a DVD in hard-copy or digital format.

The Strength & Courage exercise program is available in both English and Spanish upon completion of the payment process below.